Adaptogens are natural herbs found in the world. Some consider them to be natural pharmaceuticals. They work to counteract the effects of stress in the body. Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help counteract those harmful effects.
Adaptogens work at a molecular level by regulating a stable balance in the hypothalamic, pituitary, and adrenal glands. These are involved in the stress response. They work by “hacking” the stress response in the body. Typically, when our bodies are stressed, we go through three stages of stress:
alarm phase
phase of resistance
phase of exhaustion
As we encounter a stressor — say we start lifting weights — our body responds by kicking out hormones like adrenaline that improve muscle performance and increase our ability to concentrate and pay attention to the task at hand in the phase of resistance. Our body is literally resisting the stressor, so we feel energized and clearer, thanks to our body giving us a boost to fight the stressor.
And then, as we fatigue, we enter the exhaustion phase. Adaptogens basically extend out that “Optimum Spot” right in the middle — the phase of resistance — allowing us to hang out in the powerful part longer.
Adaptogens have been studied in both animals and isolated neuronal cells. Researchers have found they have several effects on the body.
neuroprotective elements
anti-fatigue properties
anti-depressive effects
stimulant for the central nervous system
They increase mental work capacity, enhance attention, and prevent stress and fatigue. Sounds too good to be true? According to research on adaptogens, they might actually be as good as they sound.
One study review found that adaptogens really can be used to promote health for general well-being and when used as a supplement with other traditional medications for specific conditions and health problems. They’ve been shown to help people with cardiovascular health and certain neurological disorders, especially ones that may happen more frequently as individuals age.
Adaptogens primarily assist the body in coping with physical, chemical, and biological stress.
They appear to do this by promoting a state of internal balance known as homeostasis. They may also help cells to pre-empt environmental changes and act accordingly, a process known as allostasis.
As well as supporting homeostasis and allostasis, specific adaptogens have various other unique effects and outcomes. Some of the most common Adaptogenic herb benefits include:
Protecting the nervous system from damage
Stimulating the central nervous system
Reducing fatigue
Reducing depression and anxiety
Promoting optimal mental function
Enhancing immunity and resistance to infections
Certain herbs may also help with sleep disorders, arthritis, and cancer treatment side effects. Check out below some of the more beneficial Adaptogens and their benefits.
Takeaway on Adaptogenic Herbs
The potential benefits of adaptogens include helping the body cope with stress, reducing fatigue, and supporting immune function, among others. They work by influencing the stress response via the HPA axis, nervous, immune, and endocrine systems.
Adaptogens aren’t a new concept. They’ve been studied throughout history as a way to improve the body’s ability to respond to stress, increase energy and attention, and fight off fatigue. New research is looking at how adaptogens may be helpful in treating chronic diseases, like respiratory and heart conditions.
Adaptogenic herbs are generally considered safe and side effects are relatively rare. However, it is always advisable to seek medical advice and talk with your doctor before starting any new supplement, medicine, or herbal remedy.
As with any drug or supplement, adaptogens do have side effects, interactions, and contraindications. So do your research, especially regarding any current health conditions. It’s also recommended you contact your healthcare provider before beginning an herbal regimen.
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